· If you sleep at 11pm, you have full 4 hours to detoxify your body.
· If you sleep at 12am, you have 3 hours.
· If you sleep at 1am, you have 2 hours.· And if you sleep at 2am, you only have 1 hour to detoxify.
Which is the perfect time to sleep ? why? full explanationPosted by IAStoday
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